This ad will not print with your recipe
Print Options
Font Size
EatingWell
Sweet & Spicy Roasted Salmon with Wild Rice Pilaf
Fresh jalapeños give this quick and easy roasted salmon dish its kick; honey and balsamic vinegar give it a sweet finish. A nutty-tasting wild rice pilaf completes this healthy dinner that comes together in just 30 minutes.

Ingredients
Directions
Note
If you are following our 1,500-calorie diabetes meal plan, transfer 1 salmon fillet to an airtight container and refrigerate for use in Greek Salmon Salad (see Associated Recipes).
Associated Recipes
Tips
Nutrition Facts
Serving Size:
4 oz. salmon & 2/3 cup rice pilaf Per Serving:
339 calories; protein 29.6g; carbohydrates 42.5g; dietary fiber 3.5g; sugars 6.9g; fat 5.3g; saturated fat 1.3g; cholesterol 53mg; vitamin a iu 1486.2IU; vitamin c 47.8mg; folate 66.2mcg; calcium 65.6mg; iron 2.2mg; magnesium 94mg; potassium 775.7mg; sodium 442.2mg; thiamin 0.3mg; added sugar 3g.
Exchanges:
3 lean protein, 2 1/2 starch, 1/2 vegetable
This ad will not print with your recipe
Ads will not print with your recipe Advertisement