Sweet & Spicy Roasted Salmon with Wild Rice Pilaf
Fresh jalapeños give this quick and easy roasted salmon dish its kick; honey and balsamic vinegar give it a sweet finish. A nutty-tasting wild rice pilaf completes this healthy dinner that comes together in just 30 minutes.
Source: What to Eat with Diabetes 2019
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 4 oz. salmon & 2/3 cup rice pilaf
Per Serving:
339 calories; protein 29.6g; carbohydrates 42.5g; dietary fiber 3.5g; sugars 6.9g; fat 5.3g; saturated fat 1.3g; cholesterol 53mg; vitamin a iu 1486.2IU; vitamin c 47.8mg; folate 66.2mcg; calcium 65.6mg; iron 2.2mg; magnesium 94mg; potassium 775.7mg; sodium 442.2mg; thiamin 0.3mg; added sugar 3g.
Exchanges:
3 lean protein, 2 1/2 starch, 1/2 vegetable