Name: Peach-Mango Salsa
Prep time: 10 min
Total time: 20 min
Ingredients: 2 medium fresh peaches, peeled, seeded and diced (about 2 cups); 1 mango, diced (about 1 1/2 cups); 0.5 cup diced red onion; 0.5 cup diced red bell pepper; 1 jalapeño pepper, seeded and minced; 0.5 cup coarsely chopped fresh cilantro; 2 tablespoons lime juice; 0.25 teaspoon salt

Peach-Mango Salsa

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Scoop this easy and healthy peach-mango salsa up with tortilla chips, serve it with grilled chicken, salmon or pork chops, or use it as a taco topper. It's a versatile and vibrant addition to all sorts of meals.

By Mary Claire Britton

Updated on May 21, 2019

Prep Time:

10 mins

Additional Time:

10 mins

Total Time:

20 mins

Servings:

Yield:

4 cups

Nutrition Profile:

Dairy-Free Diabetes Appropriate Egg Free Gluten-Free Heart Healthy Low Carbohydrate Low Fat Low Sodium Low-Calorie Nut-Free Soy-Free Vegan Vegetarian

Jump to Nutrition Facts

Ingredients

2 medium fresh peaches, peeled, seeded and diced (about 2 cups)
1 mango, diced (about 1 1/2 cups)
½ cup diced red onion
½ cup diced red bell pepper
1 jalapeño pepper, seeded and minced
½ cup coarsely chopped fresh cilantro
2 tablespoons lime juice
¼ teaspoon salt

Directions

Combine peaches, mango, onion, bell pepper, jalapeño, cilantro, lime juice and salt in a medium bowl. Let stand for 10 minutes before serving.

Nutrition Facts (per serving)

46	Calories
0g	Fat
11g	Carbs
1g	Protein

Nutrition Facts
Servings Per Recipe 8
Serving Size 1/2 cup
Calories 46
% Daily Value *
Total Carbohydrate 11g	4%
Dietary Fiber 2g	5%
Total Sugars 9g
Protein 1g	2%
Total Fat 0g	0%
Saturated Fat 0g	1%
Vitamin A 665IU	13%
Vitamin C 22mg	24%
Folate 23mcg	6%
Sodium 74mg	3%
Calcium 11mg	1%
Iron 0mg	1%
Magnesium 9mg	2%
Potassium 170mg	4%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.