Summer Crudites & Dip
This beautiful and healthy appetizer board will be the talk of all your summer parties. Just assemble a colorful assortment of crunchy vegetables for dunking in two dips--a cooling herbed blue cheese and a spicy avocado hummus that play very nicely together.
Source: EatingWell Magazine, June 2019
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Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 1 appetizer plate (vegetables plus 2 Tbsp. of each dip)
Per Serving:
197 calories; protein 5g; carbohydrates 12.6g; dietary fiber 4.3g; sugars 5.8g; fat 14.8g; saturated fat 3.3g; cholesterol 10.1mg; vitamin a iu 4640.4IU; vitamin c 30.8mg; folate 58.2mcg; calcium 106.4mg; iron 0.8mg; magnesium 29.1mg; potassium 445.3mg; sodium 337.6mg; thiamin 0.1mg.
Exchanges:
2 1/2 fat, 1 vegetable, 1/2 high-fat protein