When you grill your potatoes in foil packets instead of baking them, you have fewer dishes to wash, and you won't need to heat up your kitchen by turning on the oven. Embrace the ease of packet-grilled potatoes as a healthy side dish for any summer meal.

Source: What to Eat with Diabetes 2019




Ingredient Checklist


Instructions Checklist
  • Preheat grill to medium. Fold two 24-by-18-inch pieces of heavy foil in half to make two 18-by-12-inch rectangles.

  • Cut potatoes into 1-inch pieces. Divide the potatoes and garlic between the foil rectangles. Drizzle with oil and sprinkle with salt and pepper.

  • For each packet, bring up two opposite edges of foil; seal with a double fold. Fold the remaining edges to enclose the potato mixture, leaving space for steam to build.

  • Grill the packets, covered, turning every 10 to 15 minutes, until the potatoes are tender, 40 to 45 minutes. Remove the packets from the grill and open carefully.

Nutrition Facts

1/2 heaping cup
148 calories; protein 2.7g; carbohydrates 22.1g; dietary fiber 2.4g; sugars 1.8g; fat 5.8g; saturated fat 0.8g; vitamin a iu 10.3IU; vitamin c 12.1mg; folate 24.5mcg; calcium 16.4mg; iron 1mg; magnesium 30.4mg; potassium 625.5mg; sodium 141mg; thiamin 0.1mg.

1 1/2 starch, 1 fat