This simple green salad is easy to modify according to your tastes or what's in season. If you serve the dressing on the side, you can always package up the leftover greens and veggies without fearing slimy, wilted greens the next day.

Source: What to Eat with Diabetes 2019


Ingredient Checklist


Instructions Checklist
  • Toss greens, vegetables and onion, if using, in a large bowl.

  • Serve the salad with dressing on the side.

Nutrition Facts

1 1/4 cups salad + 1 Tbsp. dressing
23 calories; protein 0.6g; carbohydrates 3.7g; dietary fiber 0.8g; sugars 1.1g; fat 0.6g; vitamin a iu 723.5IU; vitamin c 6.8mg; folate 26.1mcg; calcium 15.3mg; iron 0.4mg; magnesium 9.4mg; potassium 142.4mg; sodium 137.9mg.

1/2 fat, 1/2 vegetable