Lemon-Roasted Mixed Vegetables
Tossing these roasted vegetables with lemon zest gives them a bright, fresh flavor. Serve them along with roasted chicken or add them to sandwiches and grain bowls for an easy, healthy dinner or lunch.
Source: What to Eat with Diabetes 2019
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 1/3 cup
Per Serving:
52 calories; protein 1.8g; carbohydrates 5.3g; dietary fiber 1.9g; sugars 2.3g; fat 3.1g; saturated fat 0.5g; vitamin a iu 1379.9IU; vitamin c 68.6mg; folate 48.8mcg; calcium 28.3mg; iron 0.6mg; magnesium 17.1mg; potassium 269.5mg; sodium 134.3mg; thiamin 0.1mg.
Exchanges:
1 vegetable, 1/2 fat