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The bright, fresh flavors of the Mediterranean come alive in these easy vegetarian pitas. Give yourself enough time to make the roasted vegetables called for in the recipe--or make them a day or two in advance for a healthy meal that takes less than 30 minutes to prepare. These pitas would also work well with whatever leftover cooked veggies you have on hand. No need to warm the roasted veggies up; this recipe tastes great chilled or at room temperature.

Source: What to Eat with Diabetes 2019


Recipe Summary

25 mins
15 mins


Ingredient Checklist


Instructions Checklist
  • Heat oil in a 10-inch skillet over medium heat. Add chickpeas; sprinkle with paprika, garlic powder, cumin, and pepper. Cook, stirring frequently, until the chickpeas are lightly browned, 6 to 8 minutes.

  • Transfer the chickpeas to a medium bowl. Add Roasted Butternut Squash & Root Vegetables, Lemon-Roasted Mixed Vegetables, spinach, tomatoes, and feta; toss gently to combine. Serve with pita, hummus, and lemon wedges.

Nutrition Facts

1 pita half + 1 1/4 cups vegetables each
399 calories; protein 15.1g; carbohydrates 52.7g; dietary fiber 12.6g; sugars 6.9g; fat 14.8g; saturated fat 2.8g; cholesterol 5mg; vitamin a iu 11234.4IU; vitamin c 89.5mg; folate 119.4mcg; calcium 161.4mg; iron 4.2mg; magnesium 120.7mg; potassium 858.9mg; sodium 722.5mg; thiamin 0.3mg.

3 vegetable, 2 1/2 starch, 1 1/2 fat, 1 lean protein, 1/2 medium-fat protein