Avocado Pancakes
These tasty and attractive avocado pancakes are both vegan and gluten-free. The optional spirulina powder--made from algae--enhances the green color and can be found at natural-foods stores, some grocery stores and online. But feel free to omit it; the pancakes taste just as good without it. Top stacks with your favorite berries for a healthy breakfast that'll brighten your day.
Source: EatingWell.com, May 2019
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size:
3 pancakes Per Serving:
258 calories; protein 5.4g; carbohydrates 43.3g; dietary fiber 8g; sugars 6.6g; fat 6.9g; saturated fat 0.6g; vitamin a iu 152.6IU; vitamin c 2.5mg; folate 18.8mcg; calcium 245.3mg; iron 2.1mg; magnesium 22.2mg; potassium 369.6mg; sodium 374mg; thiamin 0.1mg; added sugar 6g.
Exchanges:
2 starch, 1 1/2 fat, 1/2 other carbohydrate