Triggerfish Schnitzel with Summer Succotash
Source: EatingWell Magazine, June 2019
Serving Size: 5 ounces fish with 1 1/4 cups succotash
554 calories; protein 31.6g; carbohydrates 50.4g; dietary fiber 8.6g; sugars 9.9g; fat 26.4g; saturated fat 7.2g; cholesterol 141.1mg; vitamin a iu 1286.2IU; vitamin c 43.4mg; folate 114mcg; calcium 99.8mg; iron 4.8mg; magnesium 119.4mg; potassium 1087.3mg; sodium 763.8mg.
4 fat, 3 lean protein, 2 1/2 starch, 1/2 vegetable