Triggerfish Schnitzel with Summer Succotash
This healthy fish recipe is made with triggerfish, a tasty, versatile and plentiful species. We call for easy-to-find frozen baby lima beans for the succotash (called butter beans in the South), but if you can find fresh summer field peas, try them in this dish. Look for lady peas, zipper cream, white acre, crowder or pink-eyed varieties at your farmers' market. Cook 2 cups of shelled peas in boiling water with a pinch of salt until tender, 20 to 45 minutes.
Source: EatingWell Magazine, June 2019
Gallery
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 5 ounces fish with 1 1/4 cups succotash
Per Serving:
554 calories; protein 31.6g; carbohydrates 50.4g; dietary fiber 8.6g; sugars 9.9g; fat 26.4g; saturated fat 7.2g; cholesterol 141.1mg; vitamin a iu 1286.2IU; vitamin c 43.4mg; folate 114mcg; calcium 99.8mg; iron 4.8mg; magnesium 119.4mg; potassium 1087.3mg; sodium 763.8mg.
Exchanges:
4 fat, 3 lean protein, 2 1/2 starch, 1/2 vegetable