Rating: 4.5 stars
2 Ratings
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  • 4 star values: 1
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This easy chicken and broccoli recipe makes a delicious, healthier alternative to Chinese takeout--and it takes just 20 minutes to make, so it's ideal for an easy weeknight dinner. When toasted, ramen noodles make a tasty, crunchy topping for a stir-fry or salad.

Source: EatingWell Magazine, June 2019

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Recipe Summary test

active:
20 mins
total:
20 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 375 degrees F.

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  • Crush noodles and spread on a rimmed baking sheet. Bake, stirring once, until lightly browned, 7 to 9 minutes.

  • Meanwhile, heat oil in a large skillet over medium-high heat. Add chicken and cook, stirring occasionally, until browned and cooked through, 6 to 8 minutes. Transfer the chicken to a plate. Add orange juice to the pan and cook, scraping up any browned bits, for 15 seconds. Add broccoli; cover and cook until tender, about 3 minutes.

  • Meanwhile, whisk vinegar, soy sauce and cornstarch in a small bowl.

  • Add the vinegar mixture, honey, garlic, crushed red pepper and salt to the pan; bring to a boil. Cook, stirring, until the sauce is thickened, about 1 minute. Add the chicken and cook for 1 minute more. Top with the ramen noodles.

Nutrition Facts

322 calories; protein 29.4g; carbohydrates 38.2g; dietary fiber 5.6g; sugars 12.9g; fat 7.1g; saturated fat 1.1g; cholesterol 78.7mg; vitamin a iu 3413.3IU; vitamin c 116.2mg; folate 88.5mcg; calcium 75.9mg; iron 2.9mg; magnesium 55.9mg; potassium 638.6mg; sodium 617.7mg; added sugar 9g.
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