Sweet & Sour Chicken with Broccoli
This easy chicken and broccoli recipe makes a delicious, healthier alternative to Chinese takeout--and it takes just 20 minutes to make, so it's ideal for an easy weeknight dinner. When toasted, ramen noodles make a tasty, crunchy topping for a stir-fry or salad.
Source: EatingWell Magazine, June 2019
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size:
1 1/2 cups Per Serving:
322 calories; protein 29.4g; carbohydrates 38.2g; dietary fiber 5.6g; sugars 12.9g; fat 7.1g; saturated fat 1.1g; cholesterol 78.7mg; vitamin a iu 3413.3IU; vitamin c 116.2mg; folate 88.5mcg; calcium 75.9mg; iron 2.9mg; magnesium 55.9mg; potassium 638.6mg; sodium 617.7mg; added sugar 9g.
Exchanges:
3 1/2 lean protein, 1 1/2 vegetable, 1 fat, 1 starch, 1/2 other carbohydrate