Spiced Pecans

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Spiced Pecans
Rating: 5 stars
Making this delicious and healthy snack is very simple but also a rare instance where the recipe is meant to take longer in order to make it easier. Most nuts can burn faster than you can say "What's that smell?"--so these spiced pecans are baked low and slow to avoid any nasty surprises.
active:
20 mins
total:
1 hr 40 mins
Servings:
20
Spiced Pecans

Ingredients

Directions

  • Preheat oven to 275 degrees F. Line a rimmed baking sheet with parchment paper.

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  • Whisk egg white, water, sugar, salt, allspice, cloves, nutmeg, cinnamon and cayenne in a large bowl. Add pecans and stir to coat evenly. Spread in a single layer on the prepared pan.

  • Bake for 30 minutes. Rotate the pan from back to front and continue baking until the nuts are crispy and dry to the touch, about 30 minutes more. Let cool completely on the pan, about 20 minutes. Break apart before serving.

Tips

To make ahead: Store airtight at room temperature for up to 1 week.

Tips

Equipment: Parchment paper

Nutrition Facts

Serving Size: 1/4 cup
Per Serving:
152 calories; protein 2g; carbohydrates 6.4g; dietary fiber 1.9g; sugars 4.4g; fat 14.3g; saturated fat 1.2g; vitamin a iu 13.6IU; vitamin c 0.2mg; folate 4.4mcg; calcium 14.4mg; iron 0.5mg; magnesium 24.3mg; potassium 84.5mg; sodium 50.9mg; added sugar 4g.
Exchanges:

3 fat

© Copyright 2021 eatingwell.com. All rights reserved. Printed from https://www.eatingwell.com 06/23/2021
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