Name: Quick Pickled Zucchini Ribbons
Prep time: 15 min
Total time: 35 min
Ingredients: 2 medium zucchini (about 1 pound); 8 sprigs fresh dill; 0.75 cup white-wine vinegar; 0.75 cup water; 1 tablespoon sugar; 2 teaspoons mustard seeds; 1 clove garlic, crushed; 0.25 teaspoon crushed red pepper

Quick Pickled Zucchini Ribbons

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Lively tasting quick pickled zucchini is a nice addition to any summer lunch or dinner spread. Cutting the zucchini into long strips makes for a pretty presentation.

Adam Dolge

Updated on June 19, 2020

Prep Time:

15 mins

Additional Time:

20 mins

Total Time:

35 mins

Servings:

Yield:

2 cups

Nutrition Profile:

Dairy-Free Diabetes Appropriate Egg Free Gluten-Free Heart Healthy Low Added Sugars Low Carbohydrate Low Fat Low Sodium Low-Calorie Nut-Free Soy-Free Vegan Vegetarian

Jump to Nutrition Facts

Ingredients

2 medium zucchini (about 1 pound)
8 sprigs fresh dill
¾ cup white-wine vinegar
¾ cup water
1 tablespoon sugar
2 teaspoons mustard seeds
1 clove garlic, crushed
¼ teaspoon crushed red pepper

Directions

Cut zucchini into long strips using a vegetable peeler, discarding the inner seeds. (You should have about 12 ounces of strips.) Place in a heatproof jar and add dill.
Combine vinegar, water, sugar, mustard seeds, garlic and crushed red pepper in a medium saucepan. Bring to a boil. Pour into the jar. Let stand at room temperature for 20 minutes. Drain and serve immediately.

Nutrition Facts (per serving)

8	Calories
0g	Fat
2g	Carbs
1g	Protein

Nutrition Facts
Servings Per Recipe 8
Serving Size 1/4 cup
Calories 8
% Daily Value *
Total Carbohydrate 2g	1%
Dietary Fiber 0g	1%
Total Sugars 1g
Protein 1g	1%
Total Fat 0g	0%
Vitamin A 99IU	2%
Vitamin C 7mg	8%
Folate 10mcg	3%
Sodium 40mg	2%
Calcium 8mg	1%
Iron 0mg	1%
Magnesium 7mg	2%
Potassium 107mg	2%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.