Pan-Fried Okra
These spicy, crunchy pan-fried okra pods may be just the recipe to turn okra haters into lovers. Bonus: Okra's soluble fiber--the unique gel that traditionally thickens gumbo--also helps clear unhealthy cholesterol in your body. Serve this vegetarian side dish along with baked or grilled chicken or fish for a healthy dinner.
Source: EatingWell Magazine, June 2019
Gallery
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size:
1 cup Per Serving:
106 calories; protein 2.2g; carbohydrates 14.4g; dietary fiber 2.4g; sugars 1.4g; fat 4.9g; saturated fat 0.4g; cholesterol 0.5mg; vitamin a iu 411.4IU; vitamin c 13.2mg; folate 34.6mcg; calcium 59.9mg; iron 1.1mg; magnesium 33.8mg; potassium 194.6mg; sodium 74.6mg.
Exchanges:
1 fat, 1 vegetable, 1/2 starch