Medium boiled eggs have a jammy texture that makes them perfect for topping toast or adding to a party board.
Source: EatingWell Magazine, June 2019
Serving Size: 1/2 egg
36 calories; protein 3.1g; carbohydrates 0.2g; sugars 0.1g; fat 2.4g; saturated fat 0.8g; cholesterol 93mg; vitamin a iu 135IU; folate 11.8mcg; calcium 14mg; iron 0.4mg; magnesium 3mg; potassium 34.5mg; sodium 35.5mg.
1/2 medium-fat protein