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Medium boiled eggs have a jammy texture that makes them perfect for topping toast or adding to a party board.

Sarah Simms Hendrix
Source: EatingWell Magazine, June 2019




Ingredient Checklist


Instructions Checklist
  • Place eggs in a single layer in a saucepan and cover with water. Bring to a simmer over medium-high heat. Reduce heat to maintain a bare simmer and cook for 7 minutes. Immediately transfer the eggs to a bowl of ice-cold water and let stand until cool enough to handle. (For fully cooked hard-boiled eggs, cook in boiling water for 10 minutes before transferring them to the cold water.) Peel the eggs and halve lengthwise.


Nutrition Facts

36 calories; protein 3.1g 6% DV; carbohydrates 0.2g; exchange other carbs; dietary fiberg; sugars 0.1g; fat 2.4g 4% DV; saturated fat 0.8g 4% DV; cholesterol 93mg 31% DV; vitamin a iu 135IU 3% DV; vitamin cmg; folate 11.8mcg 3% DV; calcium 14mg 1% DV; iron 0.4mg 2% DV; magnesium 3mg 1% DV; potassium 34.5mg 1% DV; sodium 35.5mg 1% DV.


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