Spicy Avocado Hummus
Guacamole meets chickpeas for a Cali-Middle East mashup in this healthy avocado hummus recipe. Jalapeños can be hot or not so much--taste and adjust for your palate.
Source: EatingWell Magazine, June 2019
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
To make ahead: Refrigerate for up to 1 day.
Nutrition Facts
Serving Size: 2 Tbsp.
Per Serving:
69 calories; protein 1.3g; carbohydrates 5g; dietary fiber 2.6g; sugars 0.7g; fat 5.4g; saturated fat 0.8g; vitamin a iu 60.1IU; vitamin c 4.4mg; folate 27.9mcg; calcium 8.6mg; iron 0.3mg; magnesium 11.1mg; potassium 158.2mg; sodium 158.5mg.
Exchanges:
1 fat, 1/2 starch