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Guacamole meets chickpeas for a Cali-Middle East mashup in this healthy avocado hummus recipe. Jalapeños can be hot or not so much--taste and adjust for your palate.

Sarah Simms Hendrix
Source: EatingWell Magazine, June 2019


Ingredient Checklist


Instructions Checklist
  • Combine avocados, chickpeas, onion, jalapeño, cilantro, lime juice, garlic, oil and salt in a food processor. Puree, scraping down the sides as needed, until smooth. Garnish with more cilantro, if desired.



To make ahead: Refrigerate for up to 1 day.

Nutrition Facts

69 calories; protein 1.3g; carbohydrates 5g; dietary fiber 2.6g; sugars 0.7g; fat 5.4g; saturated fat 0.8g; vitamin a iu 60.1IU; vitamin c 4.4mg; folate 27.9mcg; calcium 8.6mg; iron 0.3mg; magnesium 11.1mg; potassium 158.2mg; sodium 158.5mg.