Banh Mi Black Rice Bowls
For this easy dinner recipe, we've taken inspiration from the popular Vietnamese banh mi sandwich, but lost the bun to make room for one of our favorite whole grains: black (aka forbidden) rice. To make these healthy grain bowls vegetarian, simply use additional tamari in place of the fish sauce.
Source: EatingWell Magazine, June 2019
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 3/4 cup rice, 1/2 cup vegetables, 1/2 cup tofu & 1 1/2 teaspoons reserved sauce
Per Serving:
323 calories; protein 17.2g; carbohydrates 41.3g; dietary fiber 6.4g; sugars 4.2g; fat 11.4g; saturated fat 1.8g; vitamin a iu 3783.5IU; vitamin c 7.5mg; folate 18.5mcg; calcium 216.7mg; iron 3.8mg; magnesium 16.6mg; potassium 161.2mg; sodium 589mg; added sugar 2g.
Exchanges:
1 1/2 medium-fat protein, 1 1/2 starch, 1 vegetable, 1/2 fat