Vegetarian All-American Portobello Burgers

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Portobello mushrooms stand in for meat patties in this recipe for veggie burgers with all the fixings. Mushrooms are a source of glutamate, a naturally occurring compound that gives the fungi their umami flavor. But to really give these "patties" a savory boost, we brush them with steak sauce. Add a simple side salad or some grilled veggies for a satisfying and easy dinner on the grill.

Carolyn Malcoun
Source: EatingWell Magazine, June 2019

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Recipe Summary

active:
20 mins
total:
20 mins
Servings:
4

Nutrition Profile:

Nutrition Info
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Ingredients

Directions

  • Preheat grill to medium-high.

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  • Coat mushrooms with cooking spray and sprinkle with pepper. Grill, turning occasionally, until tender, 10 to 12 minutes total.

  • Meanwhile, mix mayonnaise, ketchup and relish in a small bowl.

  • Transfer the mushrooms to a plate and pat dry with paper towels. Brush with steak sauce and top the gill side of each mushroom with a slice of cheese. Return the mushrooms to the grill and cook until the cheese is just melted, about 1 minute more. Serve on buns with the sauce, lettuce, tomatoes and onion and pickles, if desired.

Nutrition Facts

Serving Size:
1 burger
Per Serving:
275 calories; protein 10g; carbohydrates 33g; dietary fiber 5.2g; sugars 10.9g; fat 13g; saturated fat 4.4g; cholesterol 23.5mg; vitamin a iu 507.8IU; vitamin c 3.8mg; folate 52.9mcg; calcium 200.2mg; iron 1.7mg; magnesium 59.1mg; potassium 654.5mg; sodium 712.6mg; added sugar 3g.
Exchanges:

1 1/2 fat, 1 1/2 starch, 1 vegetable, 1/2 high-fat protein
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