Vegetarian All-American Portobello Burgers
Portobello mushrooms stand in for meat patties in this recipe for veggie burgers with all the fixings. Mushrooms are a source of glutamate, a naturally occurring compound that gives the fungi their umami flavor. But to really give these "patties" a savory boost, we brush them with steak sauce. Add a simple side salad or some grilled veggies for a satisfying and easy dinner on the grill.
Source: EatingWell Magazine, June 2019
Recipe Summary test
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 1 burger
Per Serving:
275 calories; protein 10g; carbohydrates 33g; dietary fiber 5.2g; sugars 10.9g; fat 13g; saturated fat 4.4g; cholesterol 23.5mg; vitamin a iu 507.8IU; vitamin c 3.8mg; folate 52.9mcg; calcium 200.2mg; iron 1.7mg; magnesium 59.1mg; potassium 654.5mg; sodium 712.6mg; added sugar 3g.
Exchanges:
1 1/2 fat, 1 1/2 starch, 1 vegetable, 1/2 high-fat protein
