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These gorgeous smoothie bowls make a healthy breakfast, snack or light dessert. They get their vibrant color from pitaya, aka dragon fruit. Blend them up when you need a special treat that's good for you and good-looking! We call for fresh pitaya in this recipe, but if you can't find it or don't feel like fussing with it, feel free to swap in frozen cubed pitaya.

Robin Bashinsky
Source: EatingWell.com, April 2019


Recipe Summary test

10 mins
25 mins


Ingredient Checklist


Instructions Checklist
  • Combine pineapple, agave, salt and 3/4 cup pitaya in a blender; puree until smooth, about 30 seconds. Stir in chia. Transfer to two bowls; chill for 15 minutes. Top each bowl with strawberries, banana, coconut, pistachios and the remaining 1/4 cup pitaya.


Nutrition Facts

314 calories; protein 7.9g; carbohydrates 41.5g; dietary fiber 10.8g; sugars 24.9g; fat 14.9g; saturated fat 4.2g; vitamin a iu 77.9IU; vitamin c 40.4mg; folate 32.7mcg; calcium 152.2mg; iron 2.3mg; magnesium 93mg; potassium 321.1mg; sodium 206.2mg; thiamin 0.2mg; added sugar 8g.