Pitaya Smoothie Bowls
These gorgeous smoothie bowls make a healthy breakfast, snack or light dessert. They get their vibrant color from pitaya, aka dragon fruit. Blend them up when you need a special treat that's good for you and good-looking! We call for fresh pitaya in this recipe, but if you can't find it or don't feel like fussing with it, feel free to swap in frozen cubed pitaya.
Source: EatingWell.com, April 2019
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 1 smoothie bowl
Per Serving:
314 calories; protein 7.9g 16% DV; carbohydrates 41.5g 13% DV; dietary fiber 10.8g 43% DV; sugars 24.9g; fat 14.9g 23% DV; saturated fat 4.2g 21% DV; vitamin a iu 77.9IU 2% DV; vitamin c 40.4mg 67% DV; folate 32.7mcg 8% DV; calcium 152.2mg 15% DV; iron 2.3mg 13% DV; magnesium 93mg 33% DV; potassium 321.1mg 9% DV; sodium 206.2mg 8% DV; thiamin 0.2mg 24% DV; added sugar 8g.
Exchanges:
4 fat, 1 1/2 fruit, 1/2 other carbohydrate
