These gorgeous smoothie bowls make a healthy breakfast, snack or light dessert. They get their vibrant color from pitaya, aka dragon fruit. Blend them up when you need a special treat that's good for you and good-looking! We call for fresh pitaya in this recipe, but if you can't find it or don't feel like fussing with it, feel free to swap in frozen cubed pitaya.

Robin Bashinsky
Source: EatingWell.com, April 2019

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Recipe Summary

active:
10 mins
total:
25 mins
Servings:
2
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine pineapple, agave, salt and 3/4 cup pitaya in a blender; puree until smooth, about 30 seconds. Stir in chia. Transfer to two bowls; chill for 15 minutes. Top each bowl with strawberries, banana, coconut, pistachios and the remaining 1/4 cup pitaya.

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Nutrition Facts

314 calories; protein 7.9g 16% DV; carbohydrates 41.5g 13% DV; dietary fiber 10.8g 43% DV; sugars 24.9g; fat 14.9g 23% DV; saturated fat 4.2g 21% DV; vitamin a iu 77.9IU 2% DV; vitamin c 40.4mg 67% DV; folate 32.7mcg 8% DV; calcium 152.2mg 15% DV; iron 2.3mg 13% DV; magnesium 93mg 33% DV; potassium 321.1mg 9% DV; sodium 206.2mg 8% DV; thiamin 0.2mg 24% DV; added sugar 8g.
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Reviews (1)

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1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
01/03/2020
This is so pretty -- and yummy! Read More
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