Polenta Bowls with Roasted Vegetables & Fried Eggs
You really can't beat creamy polenta with a fried egg on top--unless you add some roasted veggies, as we've done in this hearty and healthy meal in a bowl. Serve these bowls for a satisfying brunch, lunch or dinner that comes together in just 30 minutes. Feel free to swap (or add) in other veggies, such as broccoli, to customize your bowls according to what's in season or what you have on hand.
Source: EatingWell.com, April 2019
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 3/4 cup polenta, 1 cup vegetables & 1 egg
Per Serving:
453 calories; protein 20g; carbohydrates 44.2g; dietary fiber 4.7g; sugars 10.8g; fat 22.2g; saturated fat 6.9g; cholesterol 206.8mg; vitamin a iu 1514.4IU; vitamin c 7.7mg; folate 134.6mcg; calcium 289.9mg; iron 2.2mg; magnesium 42.5mg; potassium 754.9mg; sodium 673.9mg; thiamin 0.2mg.
Exchanges:
2 fat, 2 vegetable, 1 1/2 starch, 1 medium-fat protein, 1/2 high-fat dairy, 1/2 high-fat protein