Name: Chopped Cobb Salad with Chicken
Prep time: 5 min
Total time: 5 min
Ingredients: 2 cups chopped romaine lettuce; 2 tablespoons bottled blue cheese dressing, such as Bolthouse Farms Chunky Blue Cheese, divided; 0.25 cup chopped tomato; 0.25 cup chopped cucumber; 0.25 cup sliced white button mushrooms; 3 ounces grilled or roasted chicken breast, cut into cubes or strips; 0.5 hard-boiled egg, chopped; 0.25 cup no-salt-added cannellini beans, drained and rinsed

Chopped Cobb Salad with Chicken

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This healthy chopped salad is a great way to use up leftover cooked chicken. You can reserve the remaining hard-boiled egg half for a snack.

By Rachel Meltzer Warren, M.S., RDN

Updated on July 9, 2019

Prep Time:

5 mins

Total Time:

5 mins

Servings:

Yield:

3 1/2 cups

Nutrition Profile:

Diabetes Appropriate Gluten-Free Healthy Aging Healthy Immunity Healthy Pregnancy Heart Healthy High-Protein Low Added Sugars Low Sodium Low-Calorie Nut-Free Soy-Free

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Ingredients

2 cups chopped romaine lettuce
2 tablespoons bottled blue cheese dressing, such as Bolthouse Farms Chunky Blue Cheese, divided
¼ cup chopped tomato
¼ cup chopped cucumber
¼ cup sliced white button mushrooms
3 ounces grilled or roasted chicken breast, cut into cubes or strips
½ hard-boiled egg, chopped
¼ cup no-salt-added cannellini beans, drained and rinsed

Directions

Place lettuce in a medium bowl. Add Toss 1 Tbsp. dressing; toss to coat. Arrange tomato, cucumber, mushrooms, chicken, egg, and beans in rows atop the lettuce. Drizzle with the remaining 1 Tbsp. dressing.

Nutrition Facts (per serving)

410	Calories
22g	Fat
17g	Carbs
35g	Protein

Nutrition Facts
Servings Per Recipe 1
Serving Size about 3 1/2 cups
Calories 410
% Daily Value *
Total Carbohydrate 17g	6%
Dietary Fiber 5g	18%
Total Sugars 7g
Protein 35g	71%
Total Fat 22g	28%
Saturated Fat 4g	21%
Cholesterol 175mg	58%
Vitamin A 3569IU	71%
Vitamin C 36mg	40%
Folate 30mcg	8%
Sodium 333mg	14%
Calcium 119mg	9%
Iron 4mg	21%
Magnesium 70mg	17%
Potassium 608mg	13%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.