Healthy Ingredient Recipes Healthy Meat & Poultry Recipes Healthy Chicken Recipes Healthy Chicken Salad Recipes Chopped Cobb Salad with Chicken Be the first to rate & review! This healthy chopped salad is a great way to use up leftover cooked chicken. You can reserve the remaining hard-boiled egg half for a snack. By Rachel Meltzer Warren, M.S., RDN Updated on July 9, 2019 Print Rate It Share Share Tweet Pin Email Prep Time: 5 mins Total Time: 5 mins Servings: 1 Yield: 3 1/2 cups Nutrition Profile: Diabetes Appropriate Gluten-Free Healthy Aging Healthy Immunity Healthy Pregnancy Heart Healthy High-Protein Low Added Sugars Low Sodium Low-Calorie Nut-Free Soy-Free Jump to Nutrition Facts Ingredients 2 cups chopped romaine lettuce 2 tablespoons bottled blue cheese dressing, such as Bolthouse Farms Chunky Blue Cheese, divided ¼ cup chopped tomato ¼ cup chopped cucumber ¼ cup sliced white button mushrooms 3 ounces grilled or roasted chicken breast, cut into cubes or strips ½ hard-boiled egg, chopped ¼ cup no-salt-added cannellini beans, drained and rinsed Directions Place lettuce in a medium bowl. Add Toss 1 Tbsp. dressing; toss to coat. Arrange tomato, cucumber, mushrooms, chicken, egg, and beans in rows atop the lettuce. Drizzle with the remaining 1 Tbsp. dressing. Rate it Print Nutrition Facts (per serving) 410 Calories 22g Fat 17g Carbs 35g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Serving Size about 3 1/2 cups Calories 410 % Daily Value * Total Carbohydrate 17g 6% Dietary Fiber 5g 18% Total Sugars 7g Protein 35g 71% Total Fat 22g 28% Saturated Fat 4g 21% Cholesterol 175mg 58% Vitamin A 3569IU 71% Vitamin C 36mg 40% Folate 30mcg 8% Sodium 333mg 14% Calcium 119mg 9% Iron 4mg 21% Magnesium 70mg 17% Potassium 608mg 13% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved