Chopped Cobb Salad with Chicken

This healthy chopped salad is a great way to use up leftover cooked chicken. You can reserve the remaining hard-boiled egg half for a snack.

Prep Time:
5 mins
Total Time:
5 mins
3 1/2 cups


  • 2 cups chopped romaine lettuce

  • 2 tablespoons bottled blue cheese dressing, such as Bolthouse Farms Chunky Blue Cheese, divided

  • ¼ cup chopped tomato

  • ¼ cup chopped cucumber

  • ¼ cup sliced white button mushrooms

  • 3 ounces grilled or roasted chicken breast, cut into cubes or strips

  • ½ hard-boiled egg, chopped

  • ¼ cup no-salt-added cannellini beans, drained and rinsed


  1. Place lettuce in a medium bowl. Add Toss 1 Tbsp. dressing; toss to coat. Arrange tomato, cucumber, mushrooms, chicken, egg, and beans in rows atop the lettuce. Drizzle with the remaining 1 Tbsp. dressing.

Nutrition Facts (per serving)

410 Calories
22g Fat
17g Carbs
35g Protein
Nutrition Facts
Servings Per Recipe 1
Serving Size about 3 1/2 cups
Calories 410
% Daily Value *
Total Carbohydrate 17g 6%
Dietary Fiber 5g 18%
Total Sugars 7g
Protein 35g 71%
Total Fat 22g 28%
Saturated Fat 4g 21%
Cholesterol 175mg 58%
Vitamin A 3569IU 71%
Vitamin C 36mg 40%
Folate 30mcg 8%
Sodium 333mg 14%
Calcium 119mg 9%
Iron 4mg 21%
Magnesium 70mg 17%
Potassium 608mg 13%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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