Rating: 5 stars
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You might not think to use hummus as a pasta sauce, but the creamy dip makes the perfect backdrop to the bold flavors of this healthy Mediterranean-inspired pasta salad.

Sara Haas, R.D.N., L.D.N.
Source: Diabetic Living Magazine, Summer 2019

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Recipe Summary test

active:
10 mins
total:
20 mins
Servings:
1
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Whisk hummus and water in a small bowl. Set aside.

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  • Heat oil in a medium nonstick skillet over medium-high heat. Add bell pepper; cook for 1 minute. Add artichoke hearts, kale, and olives. Gently stir in tuna, trying not to not break up large pieces; cook until the tuna is warmed, about 1 minute more. Stir in pasta. Remove from heat and toss with the hummus sauce. Top with feta and walnuts and drizzle with lemon juice, if desired.

Tips

To make ahead: Cook pasta up to 1 day ahead and refrigerate.

Nutrition Facts

506 calories; protein 33.4g; carbohydrates 38.3g; dietary fiber 7g; sugars 3.4g; fat 24.5g; saturated fat 4g; cholesterol 33.9mg; vitamin a iu 3090.5IU; vitamin c 75.1mg; folate 164.2mcg; calcium 101.7mg; iron 3.6mg; magnesium 97.5mg; potassium 540.2mg; sodium 746.8mg.
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