Rating: 4 stars
3 Ratings
  • 5 star values: 2
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 1
  • 1 star values: 0

These no-cook energy bites keep well in the fridge or freezer and are easy to grab on the go for a healthy snack.

Source: Diabetic Living Magazine, Summer 2019




Ingredient Checklist


Instructions Checklist
  • Combine dates, oats, pecans, and chia seeds in a food processor; pulse until well combined and chopped.

  • Add carrots, vanilla, cinnamon, ginger, turmeric, salt, and pepper; process until all ingredients are well chopped and a paste begins to form.

  • Roll the mixture into balls using a scant 1 Tbsp. each.


To make ahead: Refrigerate in an airtight container for up to 1 week or freeze for up to 3 months.

Nutrition Facts

1 bite
48 calories; protein 0.9g; carbohydrates 8.2g; dietary fiber 1.6g; sugars 5.1g; fat 1.7g; saturated fat 0.2g; vitamin a iu 873.8IU; vitamin c 0.3mg; folate 4.2mcg; calcium 21.2mg; iron 0.4mg; magnesium 14.5mg; potassium 87.6mg; sodium 30.4mg.