Baked Broccoli-Cheddar Quinoa Bites
Source: Diabetic Living Magazine, Summer 2019
Tip: If you use paper liners, refrigerate the baked bites for at least 2 hours before removing from the liners, to prevent sticking.
To make ahead: Refrigerate for up to 3 days.
Equipment: Mini-muffin pan (24-cup)
Serving Size: 2 bites
87 calories; protein 4.6g; carbohydrates 7.8g; dietary fiber 0.9g; sugars 0.4g; fat 4.2g; saturated fat 2g; cholesterol 32mg; vitamin a iu 345.7IU; vitamin c 6.2mg; folate 29.7mcg; calcium 92.3mg; iron 0.7mg; magnesium 26mg; potassium 99.9mg; sodium 208.7mg.