Grilled Chicken Thighs with Jerk Sauce
Source: Diabetic Living Magazine, Summer 2019
Tip: Wear gloves while handling hot peppers and wash hands immediately afterward.
To make ahead: Prepare jerk sauce (Step 1) and refrigerate for up to 2 days.
Equipment: Charcoal or gas grill
Serving Size: 4 oz. chicken + 1 1/2 Tbsp. sauce
258 calories; protein 24.7g; carbohydrates 9.9g; dietary fiber 0.7g; sugars 7.3g; fat 13.1g; saturated fat 3g; cholesterol 86.1mg; vitamin a iu 244.8IU; vitamin c 13.6mg; folate 16.8mcg; calcium 33.8mg; iron 1.8mg; magnesium 29.4mg; potassium 264mg; sodium 365.3mg; added sugar 6.7g.