Cucumber, Tomato & Feta Salad

This healthy summer salad is bursting with Mediterranean flavors and takes just 10 minutes to prepare. Serve it alongside grilled chicken, pork or fish or as part of a vegetarian spread. If you can't find Campari tomatoes or Persian cucumbers, feel free to swap them for whatever variety looks the best at your farmers' market.

Prep Time:
10 mins
Total Time:
10 mins
3 cups


  • 1 ½ tablespoons red-wine vinegar

  • 1 teaspoon chopped fresh oregano, plus small oregano leaves for garnish

  • ½ teaspoon Dijon mustard

  • ¼ teaspoon salt

  • 3 tablespoons extra-virgin olive oil

  • 8 ounces Campari tomatoes, cut into wedges (about 2 cups)

  • 4 medium Persian cucumbers, thinly sliced crosswise

  • 1 ½ ounces feta cheese, crumbled


  1. Whisk vinegar, oregano, mustard and salt in a medium bowl. Slowly drizzle in oil, whisking constantly. Add tomatoes, cucumbers and feta; toss to coat. Garnish with oregano leaves, if desired. Serve immediately.

    cucumber tomato and feta salad in white bowl on light blue background


To make ahead: Make the dressing and refrigerate in an airtight container for up to 3 days.

Nutrition Facts (per serving)

153 Calories
13g Fat
6g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 4
Serving Size about 3/4 cup
Calories 153
% Daily Value *
Total Carbohydrate 6g 2%
Dietary Fiber 2g 6%
Total Sugars 4g
Protein 3g 6%
Total Fat 13g 17%
Saturated Fat 3g 16%
Cholesterol 10mg 3%
Vitamin A 638IU 13%
Vitamin C 13mg 15%
Folate 34mcg 9%
Sodium 257mg 11%
Calcium 82mg 6%
Iron 1mg 3%
Magnesium 28mg 7%
Potassium 360mg 8%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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