Healthy Ingredient Recipes Healthy Dairy Recipes Healthy Cheese Recipes Healthy Feta Cheese Recipes Cucumber, Tomato & Feta Salad Be the first to rate & review! This healthy summer salad is bursting with Mediterranean flavors and takes just 10 minutes to prepare. Serve it alongside grilled chicken, pork or fish or as part of a vegetarian spread. If you can't find Campari tomatoes or Persian cucumbers, feel free to swap them for whatever variety looks the best at your farmers' market. By Julia Levy Julia Levy Julia Levy has been working in recipe publishing for almost a decade, but testing recipes for as long as she's been able to wield a spoon. EatingWell's Editorial Guidelines Updated on September 24, 2019 Print Rate It Share Share Tweet Pin Email Prep Time: 10 mins Total Time: 10 mins Servings: 4 Yield: 3 cups Nutrition Profile: Egg Free Gluten-Free Low Carbohydrate Low-Calorie Nut-Free Soy-Free Vegetarian Jump to Nutrition Facts Ingredients 1 ½ tablespoons red-wine vinegar 1 teaspoon chopped fresh oregano, plus small oregano leaves for garnish ½ teaspoon Dijon mustard ¼ teaspoon salt 3 tablespoons extra-virgin olive oil 8 ounces Campari tomatoes, cut into wedges (about 2 cups) 4 medium Persian cucumbers, thinly sliced crosswise 1 ½ ounces feta cheese, crumbled Directions Whisk vinegar, oregano, mustard and salt in a medium bowl. Slowly drizzle in oil, whisking constantly. Add tomatoes, cucumbers and feta; toss to coat. Garnish with oregano leaves, if desired. Serve immediately. Tips To make ahead: Make the dressing and refrigerate in an airtight container for up to 3 days. Rate it Print Nutrition Facts (per serving) 153 Calories 13g Fat 6g Carbs 3g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size about 3/4 cup Calories 153 % Daily Value * Total Carbohydrate 6g 2% Dietary Fiber 2g 6% Total Sugars 4g Protein 3g 6% Total Fat 13g 17% Saturated Fat 3g 16% Cholesterol 10mg 3% Vitamin A 638IU 13% Vitamin C 13mg 15% Folate 34mcg 9% Sodium 257mg 11% Calcium 82mg 6% Iron 1mg 3% Magnesium 28mg 7% Potassium 360mg 8% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved