Cucumber, Tomato & Avocado Salad
This vibrant and healthy summer salad is perfect for BBQs and backyard parties. The dressing is whisked together right in the salad bowl before you add the vegetables, so it's also incredibly easy to make. Choose a fairly firm avocado so it holds its shape in the salad.
Source: EatingWell.com, April 2019
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: about 1 cup
Per Serving:
172 calories; protein 2.1g 4% DV; carbohydrates 10.8g 4% DV; exchange other carbs 0.5; dietary fiber 4.6g 18% DV; sugars 4g; fat 14.6g 23% DV; saturated fat 2.1g 11% DV; vitamin a iu 603IU 12% DV; vitamin c 14mg 23% DV; folate 54.4mcg 14% DV; calcium 29.9mg 3% DV; iron 0.8mg 4% DV; magnesium 34mg 12% DV; potassium 506.6mg 14% DV; sodium 308.1mg 12% DV; thiamin 0.1mg 8% DV; added sugar 1g.
Exchanges:
3 fat, 1 vegetable
