Chicken Pesto Pasta with Asparagus

Rating: Unrated
Ratings
  • 5 star values: 0
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

This healthy chicken pesto pasta is easy to make thanks to convenience ingredients like rotisserie chicken and store-bought pesto. The addition of fresh asparagus--which is cooked in the same pot as the pasta--brightens up the look and the flavors of this family-friendly and easy one-pot dinner. Fresh basil, if you have it on hand, is a nice finishing touch.

Pam Lolley
Source: EatingWell.com, April 2019

Gallery

Recipe Summary

active:
15 mins
total:
30 mins
Servings:
6
Nutrition Profile:
Low-Calorie
Egg Free
Soy-Free
Healthy Aging
Healthy Pregnancy
Nutrition Info
Advertisement

Ingredients

Directions

  • Cook pasta in a large pot according to package directions. Add asparagus to the pot during the final 2 minutes of cooking time. Drain, reserving 1/2 cup cooking water.

    Advertisement

  • Return the pasta mixture to the pot; stir in chicken, pesto, salt and pepper. Stir in the reserved cooking water, 1 tablespoon at a time, to reach desired consistency. Transfer the mixture to a serving dish; sprinkle with Parmesan and garnish with basil, if desired. Serve immediately.

Nutrition Facts

Serving Size: about 1 cup
Per Serving:
422 calories; protein 31.4g; carbohydrates 32.2g; dietary fiber 0.8g; sugars 3.5g; fat 18.4g; saturated fat 3.9g; cholesterol 70.4mg; vitamin a iu 635.9IU; vitamin c 2.9mg; folate 58.5mcg; calcium 168.2mg; iron 2.5mg; magnesium 26.8mg; potassium 416.7mg; sodium 714.1mg; thiamin 0.1mg.
Exchanges:

3 fat, 3 lean protein, 2 starch, 1/2 vegetable
Advertisement

Reviews

Reviews:
Most Helpful Most Positive Least Positive Newest
© Copyright 2021 eatingwell.com. All rights reserved. Printed from https://www.eatingwell.com 04/11/2021