Bruschetta Chicken Pasta
Source: EatingWell.com, April 2019
Tip: Balsamic glaze is balsamic vinegar that's cooked until it's very thick. Look for it with other vinegars in well-stocked supermarkets.
Serving Size: 1 3/4 cups
499 calories; protein 34.3g; carbohydrates 52.2g; dietary fiber 1.9g; sugars 8g; fat 17.3g; saturated fat 3.6g; cholesterol 68.8mg; vitamin a iu 1466.5IU; vitamin c 21.6mg; folate 66.9mcg; calcium 113.9mg; iron 3.4mg; magnesium 116.7mg; potassium 830mg; sodium 791.3mg; thiamin 0.3mg.
3 lean protein, 2 1/2 starch, 2 fat, 1 vegetable, 1/2 high-fat protein