Amped-Up Vegetable Nachos
This dish comes out of the oven sizzling and bubbling and is devoured as soon as it hits the table. Everybody loves nachos, but it's not typically a dish that offers much in the way of nutrition. We've taken these up a notch by loading them with kale, corn, beans and avocado. And yes, cheese too. The end result is addictive. Excerpted from "Mostly Plants" by Tracy, Dana, Lori and Corky Pollan. Published by Harper Wave © 2019.
Source: EatingWell.com, April 2019
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Photo: Nicole Franzen
Learn more about Mostly Plants and get tips for loving your veggies even more.
Nutrition Facts
Serving Size: 4 chips plus toppings
Per Serving:
247 calories; protein 9.6g; carbohydrates 20.4g; dietary fiber 4.1g; sugars 2.4g; fat 14.9g; saturated fat 5.6g; cholesterol 20.1mg; vitamin a iu 908.5IU; vitamin c 14.1mg; folate 43.5mcg; calcium 207.1mg; iron 1.2mg; magnesium 44.3mg; potassium 359.5mg; sodium 341.1mg; thiamin 0.1mg.
Exchanges:
1 fat, 1 high-fat protein, 1 starch, 1/2 lean protein, 1/2 vegetable