Gluten-Free Eggplant Parmesan
This cheesy baked eggplant Parmesan has no breading, which means it's easier to make than the traditional version. There's no dredging or frying--instead, the eggplant is roasted until tender before being layered in the casserole dish with a tangy homemade tomato sauce, mozzarella and Parmesan cheese. And without breading, this satisfying eggplant Parmesan is also gluten-free!
Source: EatingWell.com, April 2019
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 1 cup
Per Serving:
192 calories; protein 9.5g; carbohydrates 15.9g; dietary fiber 5.2g; sugars 8.2g; fat 9.3g; saturated fat 3.7g; cholesterol 17.9mg; vitamin a iu 1067.9IU; vitamin c 10.1mg; folate 35.5mcg; calcium 211.8mg; iron 2.3mg; magnesium 27.6mg; potassium 632.4mg; sodium 452.9mg; thiamin 0.1mg.
Exchanges:
3 vegetable, 1 fat, 1 medium-fat protein