Zucchini Noodle "Pasta" Salad
This healthy zucchini noodle salad has all the flavors you love in a classic pasta salad but we've swapped in zoodles for wheat pasta, which makes the salad lighter, lower in carbs and gluten-free. Serve it with grilled chicken or fish for a light and healthy summer dinner.
EatingWell.com, April 2019; updated September 2022
Read the full recipe after the video.
Tip: Look for a package of fresh zucchini noodles in the produce department, or make your own zucchini noodles.
Serving Size:1 cup
299 calories; protein 7g; carbohydrates 11.6g; dietary fiber 2.8g; sugars 4.5g; fat 24.7g; saturated fat 5.1g; cholesterol 12.9mg; vitamin a iu 1230.1IU; vitamin c 17.4mg; folate 19.5mcg; calcium 176.1mg; iron 0.6mg; magnesium 20.8mg; potassium 626.8mg; sodium 480.3mg; thiamin 0.1mg.
4 fat, 2 vegetables, 1/2 high-fat protein