Big Beautiful Summer Salad
This gorgeous and healthy summer vegetable salad is loaded with pretty produce, including golden beets, avocado, corn, microgreens and radishes. Chickpeas and edamame add substance, and an herb-filled buttermilk-avocado dressing makes this salad really special. Serve it on its own for a light vegetarian meal or add grilled chicken for an easy weeknight dinner.
Source: EatingWell.com, April 2019
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Read the full recipe after the video.
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Equipment: Microwavable parchment paper
Nutrition Facts
Serving Size:
2 cups salad & about 2 1/2 Tbsp. dressing Per Serving:
292 calories; protein 10.9g; carbohydrates 30.6g; dietary fiber 10.9g; sugars 8.3g; fat 15.6g; saturated fat 2.3g; cholesterol 1mg; vitamin a iu 6097.5IU; vitamin c 22.2mg; folate 322.8mcg; calcium 116.3mg; iron 3mg; magnesium 83.6mg; potassium 919.8mg; sodium 400.2mg; thiamin 0.2mg.
Exchanges:
2 1/2 fat, 1 1/2 vegetable, 1 lean protein, 1 starch