Grilled Kale Bundles with Sour Cherry-Chipotle Drizzle
For this healthy side dish recipe, kale bundles are grilled and topped with an easy sauce. "Enhancing" store-bought barbecue sauce with tart (or sour) cherry juice to make a drizzle nudges this side dish into the speedy category.
Source: EatingWell Magazine, May 2019
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Equipment: Kitchen string
Nutrition Facts
Serving Size: 1 kale bundle with 2 tablespoons sauce
Per Serving:
148 calories; protein 5.1g 10% DV; carbohydrates 16.6g 5% DV; dietary fiber 4.1g 16% DV; sugars 8.3g; fat 8.2g 13% DV; saturated fat 1.1g 6% DV; cholesterol 0mg; vitamin a iu 11381.7IU 228% DV; vitamin c 136.1mg 227% DV; folate 160mcg 40% DV; calcium 171.6mg 17% DV; iron 1.8mg 10% DV; magnesium 53.5mg 19% DV; potassium 564.8mg 16% DV; sodium 247mg 10% DV.
Exchanges:
2 vegetable, 1 1/2 fat, 1/2 other carbohydrate