Grilled Kale Bundles with Sour Cherry-Chipotle Drizzle
For this healthy side dish recipe, kale bundles are grilled and topped with an easy sauce. "Enhancing" store-bought barbecue sauce with tart (or sour) cherry juice to make a drizzle nudges this side dish into the speedy category.
Source: EatingWell Magazine, May 2019
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Equipment: Kitchen string
Nutrition Facts
Serving Size:
1 kale bundle with 2 tablespoons sauce Per Serving:
148 calories; protein 5.1g; carbohydrates 16.6g; dietary fiber 4.1g; sugars 8.3g; fat 8.2g; saturated fat 1.1g; vitamin a iu 11381.7IU; vitamin c 136.1mg; folate 160mcg; calcium 171.6mg; iron 1.8mg; magnesium 53.5mg; potassium 564.8mg; sodium 247mg.
Exchanges:
2 vegetable, 1 1/2 fat, 1/2 other carbohydrate