Green Lentil Curry Masabacha
Masabacha is a thick stew that in this case serves as the backbone to a hearty and healthy breakfast bowl. But the real star here is the silky whipped tahini sauce, made by simply pureeing tahini and water with garlic and lemon juice until the mixture is transformed into a light, spreadable sauce. Serve with warm pita and some vegetables for dipping.
Source: EatingWell Magazine, May 2019
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
To make ahead: Refrigerate sauce (Step 3) for up to 3 days.
Nutrition Facts
Serving Size:
1 cup lentils, 2 tablespoons tahini sauce & 1/3 cup vegetables Per Serving:
402 calories; protein 16.9g; carbohydrates 43.5g; dietary fiber 8.3g; sugars 4.2g; fat 18.5g; saturated fat 2.6g; vitamin a iu 2734.9IU; vitamin c 17.2mg; folate 95mcg; calcium 81.6mg; iron 5.2mg; magnesium 43.7mg; potassium 427.2mg; sodium 413.9mg.
Exchanges:
3 1/2 fat, 2 lean protein, 2 starch, 2 vegetable