Healthy Holiday & Occasion Recipes Occasions Healthy Party Recipes Healthy Party Appetizer Recipes Hummus with Slow-Roasted Vegetables 5.0 (1) Serve these vegetables and super-lemony hummus with warm pita bread and a sprinkle of fruity za'atar, and you'll be transported to the hustle and bustle of Tel Aviv, Israel's iconic Mediterranean coastal city. This is the perfect healthy appetizer or element of a party board for any gathering. By Adeena Sussman Updated on July 10, 2019 Print Share Share Tweet Pin Email Prep Time: 25 mins Additional Time: 40 mins Total Time: 1 hrs 5 mins Servings: 4 Yield: 4 servings Nutrition Profile: Dairy-Free Gluten-Free Healthy Aging High Fiber Low Added Sugars Low-Calorie Nut-Free Soy-Free Vegetarian Jump to Nutrition Facts Ingredients 2 small tomatoes 2 small onions, halved 2 large jalapeño peppers ¼ cup extra-virgin olive oil plus 2 teaspoons, divided ¾ teaspoon kosher salt, divided ½ teaspoon ground pepper 7 large cloves garlic, peeled, divided 1 (15 ounce) can no-salt-added chickpeas, drained, liquid reserved ½ cup lemon juice ¼ cup tahini 2 large hard-boiled eggs, quartered 1 teaspoon za'atar (see Tip) Directions Preheat oven to 325 degrees F. Line a rimmed baking sheet with foil. Place tomatoes, onions and jalapeños on the prepared pan. Drizzle with 1/4 cup oil and stir to coat; sprinkle with 1/2 teaspoon salt and pepper. Roast for 25 minutes. Stir in 4 garlic cloves and continue roasting until the tomatoes are very soft and the onions are golden and tender, 25 to 30 minutes more. Meanwhile, combine chickpeas, 1/4 cup chickpea liquid, lemon juice, tahini, the remaining 3 garlic cloves and 1/4 teaspoon salt in a food processor. Process, scraping down the sides as needed, until smooth and creamy, 2 to 3 minutes. Spread the hummus in a shallow bowl. Cut the tomatoes and jalapeños in half and place on top of the hummus, along with the onions, garlic and hard-boiled eggs. Sprinkle with za'atar and drizzle with the remaining 2 teaspoons oil. Tips Tip: Look for za'atar with other spice blends at most well-stocked supermarkets. To make ahead: Refrigerate hummus (Step 3) for up to 3 days. Print Nutrition Facts (per serving) 429 Calories 28g Fat 32g Carbs 13g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 429 % Daily Value * Total Carbohydrate 32g 12% Dietary Fiber 7g 24% Total Sugars 5g Protein 13g 26% Total Fat 28g 36% Saturated Fat 4g 22% Cholesterol 93mg 31% Vitamin A 482IU 10% Vitamin C 31mg 34% Folate 50mcg 12% Sodium 426mg 19% Calcium 117mg 9% Iron 3mg 15% Magnesium 65mg 15% Potassium 512mg 11% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved