Healthy Ingredient Recipes Healthy Vegetable Recipes Healthy Greens Recipes Healthy Chard Recipes Green Shakshuka with Spinach, Chard & Feta 5.0 (1) 1 Review The inspiration for this green shakshuka recipe comes from HaBasta, a popular restaurant on the edge of Carmel Market in Tel Aviv, where the shakshuka is packed with green chard and spinach and a little hot pepper provides just a touch of spice. Serve with pita or crusty bread to sop up the sauce for a quick dinner or for brunch. By Adeena Sussman Updated on April 11, 2019 Print Rate It Share Share Tweet Pin Email Prep Time: 30 mins Total Time: 30 mins Servings: 6 Yield: 6 servings Nutrition Profile: Gluten-Free Healthy Immunity Low Added Sugars Low Carbohydrate Low Sodium Low-Calorie Nut-Free Soy-Free Vegetarian Jump to Nutrition Facts Ingredients ⅓ cup extra-virgin olive oil 1 large onion, finely chopped 12 ounces chard, stemmed and chopped 12 ounces mature spinach, stemmed and chopped ½ cup dry white wine 1 small jalapeño or serrano pepper, thinly sliced 2 medium cloves garlic, very thinly sliced ¼ teaspoon kosher salt ¼ teaspoon ground pepper ½ cup low-sodium no-chicken or chicken broth 2 tablespoons unsalted butter 6 large eggs ½ cup crumbled feta or goat cheese Directions Heat oil in a large skillet over medium heat. Add onion and cook, stirring often, until soft and translucent but not browned, 7 to 8 minutes. Add chard and spinach, a few handfuls at a time, and cook, stirring often, until wilted, about 5 minutes. Add wine, jalapeño (or serrano), garlic, salt and pepper; cook, stirring occasionally, until the wine is absorbed and the garlic softens, 2 to 4 minutes. Add broth and butter; cook, stirring, until the butter is melted and some of the liquid is absorbed, 1 to 2 minutes. Crack eggs over the vegetables. Cover and cook over medium-low heat until the whites are set, 3 to 5 minutes. Remove from heat and sprinkle with cheese; cover and let stand for 2 minutes before serving. Rate it Print Nutrition Facts (per serving) 296 Calories 23g Fat 9g Carbs 11g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Serving Size 1 egg & 1/2 cup greens Calories 296 % Daily Value * Total Carbohydrate 9g 3% Dietary Fiber 3g 10% Total Sugars 3g Protein 11g 21% Total Fat 23g 30% Saturated Fat 7g 36% Cholesterol 205mg 68% Vitamin A 9239IU 185% Vitamin C 38mg 42% Folate 150mcg 38% Sodium 418mg 18% Calcium 171mg 13% Iron 4mg 20% Magnesium 104mg 25% Potassium 669mg 14% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved