This healthy salad recipe calls for tiny carrots, harvested in spring when young, with their tops still attached. If you can't find them, use 2 cups julienned carrots and substitute arugula for the carrot tops. Pea greens, also known as pea shoots, are the leaves, tendrils and flowers of a mature pea plant. Look for them at farmers' markets or Asian markets.

Source: EatingWell Magazine, May 2019


Recipe Summary

50 mins
50 mins


Ingredient Checklist


Instructions Checklist
  • Combine 1 cup peas, chickpeas and 1/4 teaspoon salt in a food processor; puree until mostly smooth. Set the hummus aside.

  • Combine buttermilk, oil and pepper with the remaining 1/2 cup peas and 1/4 teaspoon salt in a blender; puree until very smooth. Transfer to a large bowl.

  • Using a mandoline or vegetable peeler, cut small carrots into ribbons. Transfer to a bowl of ice water and let stand until crisp and starting to curl, 5 to 10 minutes. Drain and pat dry.

  • Remove greens from tiny carrots and chop enough to equal 2 cups (reserve any remaining greens for another use). Cut the tiny carrots in half. Toss the tiny carrots, carrot ribbons, pea greens (or watercress) and snow peas in the bowl with the dressing. Spread the reserved hummus on a serving platter and top with the salad. Garnish with pea blossoms, tiny snow peas and lemon wedges, if desired.


To make ahead: Refrigerate hummus and dressing (Steps 1 & 2) for up to 2 days.

Nutrition Facts

1 1/3 cups
214 calories; protein 8.4g; carbohydrates 27.3g; dietary fiber 8.4g; sugars 11.8g; fat 8.6g; saturated fat 1.5g; cholesterol 2.3mg; vitamin a iu 10835.7IU; vitamin c 70.6mg; folate 69.8mcg; calcium 118.4mg; iron 4.1mg; magnesium 31.8mg; potassium 428.1mg; sodium 366.3mg.

3 1/2 vegetable, 2 starch, 1 1/2 fat