Fluke Crudo with Tomato-Coriander Mignonette
Mignonette is a vinegar-based sauce often served with raw oysters. Here it's lightened up with herb-infused tomato water to sauce lightly cured fish in this healthy appetizer (crudo is the Italian version of ceviche). Look for coriander blooms (cilantro flowers) at the farmers' market--or in your garden. Goldenberries, sometimes labeled pineapple tomatillos or ground cherries, are available at many large supermarkets.
Source: EatingWell Magazine, May 2019
Gallery
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
To make ahead: Refrigerate mignonette (Steps 1-2) for up to 3 days.
Equipment: Cheesecloth
Nutrition Facts
Serving Size: 2 ounces fish & 3 tablespoons mignonette
Per Serving:
119 calories; protein 10.7g; carbohydrates 16.5g; dietary fiber 7.4g; sugars 5.8g; fat 3.1g; saturated fat 0.4g; cholesterol 25.5mg; vitamin a iu 2814.6IU; vitamin c 39mg; folate 60.5mcg; calcium 140.8mg; iron 4.8mg; magnesium 75mg; potassium 779.3mg; sodium 487.5mg; added sugar 0.6g.
Exchanges:
3 vegetable, 1 lean protein