Mascarpone & Berries Toast

Name: Mascarpone & Berries Toast
Prep time: 5 min
Total time: 5 min
Ingredients: 1 slice whole-grain bread, toasted; 2 tablespoons mascarpone cheese; 0.25 cup berries, such as raspberries, blueberries and/or chopped strawberries; 1 teaspoon mint leaves

3.5

(2)

1 Review

Creamy mascarpone is delightful when topped with mixed berries and mint for this bright-tasting, easy and healthy breakfast toast.

By

Joyce Hendley, M.S.

Updated on July 3, 2019

Prep Time:

5 mins

Total Time:

5 mins

Servings:

1

Yield:

1 slice

Nutrition Profile:

Low-Calorie Low Carbohydrate Egg Free Vegetarian Low Sodium Nut-Free Soy-Free Low Added Sugars

Jump to Nutrition Facts

Ingredients

1 slice whole-grain bread, toasted
2 tablespoons mascarpone cheese
¼ cup berries, such as raspberries, blueberries and/or chopped strawberries
1 teaspoon mint leaves

Directions

Top toast with mascarpone, berries and mint.

Nutrition Facts (per serving)

326	Calories
27g	Fat
15g	Carbs
8g	Protein

Nutrition Facts
Servings Per Recipe 1
Calories 326
% Daily Value *
Total Carbohydrate 15g	5%
Dietary Fiber 4g	15%
Total Sugars 3g
Protein 8g	16%
Total Fat 27g	35%
Saturated Fat 14g	71%
Cholesterol 70mg	23%
Vitamin A 887IU	18%
Vitamin C 8mg	9%
Folate 28mcg	7%
Sodium 130mg	6%
Calcium 118mg	9%
Iron 1mg	6%
Magnesium 28mg	7%
Potassium 115mg	2%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.