Apple & Peanut Butter Toast
A pinch of ground cardamom punches up the flavor in this classic combo of apples and peanut butter on toast.
Source: EatingWell Magazine, May 2019
Serving Size: 1 slice
294 calories; protein 10.6g; carbohydrates 21.1g; dietary fiber 4.6g; sugars 5.5g; fat 17.1g; saturated fat 2.7g; vitamin a iu 14.7IU; vitamin c 1.3mg; folate 20.3mcg; calcium 28.9mg; iron 1.1mg; magnesium 21.9mg; potassium 90.4mg; sodium 204.4mg.
4 fat, 1 starch, 1/2 fruit