Apple & Peanut Butter Toast

Name: Apple & Peanut Butter Toast
Prep time: 5 min
Total time: 5 min
Ingredients: 1 slice whole-grain bread, toasted; 2 tablespoons peanut butter; 0.25 cup sliced apple; Pinch ground cardamom

5.0

(1)

A pinch of ground cardamom punches up the flavor in this classic combo of apples and peanut butter on toast.

By

Joyce Hendley, M.S.

Updated on July 3, 2019

Prep Time:

5 mins

Total Time:

5 mins

Servings:

1

Yield:

1 slice

Nutrition Profile:

Low-Calorie Dairy-Free Egg Free Vegetarian Vegan Low Sodium Soy-Free Healthy Aging Low Added Sugars

Jump to Nutrition Facts

Ingredients

1 slice whole-grain bread, toasted
2 tablespoons peanut butter
¼ cup sliced apple
Pinch ground cardamom

Directions

Top toast with peanut butter, apple and cardamom.

Nutrition Facts (per serving)

294	Calories
17g	Fat
21g	Carbs
11g	Protein

Nutrition Facts
Servings Per Recipe 1
Calories 294
% Daily Value *
Total Carbohydrate 21g	8%
Dietary Fiber 5g	16%
Total Sugars 6g
Protein 11g	21%
Total Fat 17g	22%
Saturated Fat 3g	14%
Vitamin A 15IU	0%
Vitamin C 1mg	1%
Folate 20mcg	5%
Sodium 204mg	9%
Calcium 29mg	2%
Iron 1mg	6%
Magnesium 22mg	5%
Potassium 90mg	2%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.