Healthy Lifestyle Diets Healthy Vegan Recipes Healthy Vegan Lunch Recipes Healthy Vegan Sandwich Recipes Apple & Peanut Butter Toast 5.0 (1) A pinch of ground cardamom punches up the flavor in this classic combo of apples and peanut butter on toast. By Joyce Hendley, M.S. Joyce Hendley, M.S. Twitter Joyce Hendley has been writing about food and health for nearly 3 decades. Her recipes and writing are informed by sound nutrition principles, and honor the nourishing wisdom of home cooks all over the world. EatingWell's Editorial Guidelines Updated on July 3, 2019 Print Share Share Tweet Pin Email Prep Time: 5 mins Total Time: 5 mins Servings: 1 Yield: 1 slice Nutrition Profile: Low-Calorie Dairy-Free Egg Free Vegetarian Vegan Low Sodium Soy-Free Healthy Aging Low Added Sugars Jump to Nutrition Facts Ingredients 1 slice whole-grain bread, toasted 2 tablespoons peanut butter ¼ cup sliced apple Pinch ground cardamom Directions Top toast with peanut butter, apple and cardamom. Print Nutrition Facts (per serving) 294 Calories 17g Fat 21g Carbs 11g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Calories 294 % Daily Value * Total Carbohydrate 21g 8% Dietary Fiber 5g 16% Total Sugars 6g Protein 11g 21% Total Fat 17g 22% Saturated Fat 3g 14% Vitamin A 15IU 0% Vitamin C 1mg 1% Folate 20mcg 5% Sodium 204mg 9% Calcium 29mg 2% Iron 1mg 6% Magnesium 22mg 5% Potassium 90mg 2% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved