A pinch of ground cardamom punches up the flavor in this classic combo of apples and peanut butter on toast.

Joyce Hendley
Source: EatingWell Magazine, May 2019

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Recipe Summary

active:
5 mins
total:
5 mins
Servings:
1
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Top toast with peanut butter, apple and cardamom.

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Nutrition Facts

294 calories; protein 10.6g; carbohydrates 21.1g; dietary fiber 4.6g; sugars 5.5g; fat 17.1g; saturated fat 2.7g; vitamin a iu 14.7IU; vitamin c 1.3mg; folate 20.3mcg; calcium 28.9mg; iron 1.1mg; magnesium 21.9mg; potassium 90.4mg; sodium 204.4mg.
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