Apple & Peanut Butter Toast


A pinch of ground cardamom punches up the flavor in this classic combo of apples and peanut butter on toast.

Apple & Peanut Butter Toast
Prep Time:
5 mins
Total Time:
5 mins
1 slice


  • 1 slice whole-grain bread, toasted

  • 2 tablespoons peanut butter

  • ¼ cup sliced apple

  • Pinch ground cardamom


  1. Top toast with peanut butter, apple and cardamom.

Nutrition Facts (per serving)

294 Calories
17g Fat
21g Carbs
11g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 294
% Daily Value *
Total Carbohydrate 21g 8%
Dietary Fiber 5g 16%
Total Sugars 6g
Protein 11g 21%
Total Fat 17g 22%
Saturated Fat 3g 14%
Vitamin A 15IU 0%
Vitamin C 1mg 1%
Folate 20mcg 5%
Sodium 204mg 9%
Calcium 29mg 2%
Iron 1mg 6%
Magnesium 22mg 5%
Potassium 90mg 2%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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