Beets & Goat Cheese Toast
A little lemon zest perks up this healthy toast with beets and goat cheese.
Source: EatingWell Magazine, May 2019
Serving Size: 1 slice
137 calories; protein 7.2g; carbohydrates 18.1g; dietary fiber 4g; sugars 6.3g; fat 4.2g; saturated fat 2.3g; cholesterol 6.5mg; vitamin a iu 169.9IU; vitamin c 5.9mg; folate 95.6mcg; calcium 60.2mg; iron 1.5mg; magnesium 38.5mg; potassium 287.7mg; sodium 217.3mg.
1 starch, 1 vegetable, 1/2 medium-fat protein