Roasted Red Pepper & Sardine Toast
Sardines are healthy, cheap and delicious--try this simple toast recipe to work more of these tasty little fish into your diet.
Source: EatingWell Magazine, May 2019
Serving Size: 1 slice
108 calories; protein 6.5g; carbohydrates 14.1g; dietary fiber 2g; sugars 4.4g; fat 2.5g; saturated fat 0.4g; cholesterol 17mg; vitamin a iu 3476.9IU; vitamin c 49.8mg; folate 23.9mcg; calcium 75.4mg; iron 1mg; magnesium 26.2mg; potassium 116.3mg; sodium 429.3mg.
1 starch, 1/2 lean protein, 1/2 vegetable