Sardines are healthy, cheap and delicious--try this simple toast recipe to work more of these tasty little fish into your diet.

Joyce Hendley
Source: EatingWell Magazine, May 2019

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Recipe Summary

active:
5 mins
total:
5 mins
Servings:
1
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Top toast with peppers, sardine and chives.

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Nutrition Facts

108 calories; protein 6.5g; carbohydrates 14.1g; dietary fiber 2g; sugars 4.4g; fat 2.5g; saturated fat 0.4g; cholesterol 17mg; vitamin a iu 3476.9IU; vitamin c 49.8mg; folate 23.9mcg; calcium 75.4mg; iron 1mg; magnesium 26.2mg; potassium 116.3mg; sodium 429.3mg.
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