Smoked Salmon & Everything Bagel Toast
Top your favorite whole-grain toast with cream cheese, smoked salmon and everything bagel seasoning for a healthy breakfast that's ready in minutes.
Source: EatingWell Magazine, May 2019
Serving Size: 1 slice
181 calories; protein 13.7g; carbohydrates 13.9g; dietary fiber 2g; sugars 3.4g; fat 7.6g; saturated fat 3.4g; cholesterol 26mg; vitamin a iu 202.9IU; vitamin c 0.1mg; folate 26.4mcg; calcium 79.3mg; iron 1.1mg; magnesium 31.4mg; potassium 212.7mg; sodium 589.6mg.
1 fat, 1 lean protein, 1 starch