Orange & Manchego Toast
Top whole-grain toast with Manchego cheese, orange marmalade and almonds for an easy healthy breakfast that'll break you out of your morning cereal routine.
Source: EatingWell Magazine, May 2019
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Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 1 slice
Per Serving:
248 calories; protein 12.1g; carbohydrates 26g; dietary fiber 2.9g; sugars 14g; fat 11.6g; saturated fat 5.6g; cholesterol 20.3mg; vitamin a iu 12.5IU; vitamin c 1mg; folate 24.3mcg; calcium 52.5mg; iron 0.9mg; magnesium 38.9mg; potassium 116.7mg; sodium 252.1mg.
Exchanges:
1 high-fat protein, 1 starch, 1/2 fat, 1/2 other carbohydrate