Slow-Cooker Chicken & Wild Rice Soup with Asparagus & Peas
Use your crock pot all year with this healthy slow-cooker chicken soup recipe with fresh spring ingredients. Adding the asparagus and peas to the slow cooker for the last 20 minutes of cooking and leaving the lid off ensures that the vegetables stay bright green and are perfectly done without getting mushy.
Source: EatingWell Magazine, May 2019
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Equipment: 5- to 6-qt. slow cooker
Nutrition Facts
Serving Size:
about 1 cup Per Serving:
322 calories; protein 19.9g; carbohydrates 43.6g; dietary fiber 3.8g; sugars 4.5g; fat 8.3g; saturated fat 1.6g; cholesterol 35.9mg; vitamin a iu 2402.9IU; vitamin c 12mg; folate 44.7mcg; calcium 31.1mg; iron 3.3mg; magnesium 35.4mg; potassium 354.7mg; sodium 731.5mg.
Exchanges:
2 1/2 starch, 1 1/2 lean protein, 1 vegetable, 1/2 fat