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EatingWell
Spring Vegetable Salad with Chicken & Buttermilk-Herb Dressing
The buttermilk dressing for this easy and healthy chicken salad recipe calls for using dried herbs, which gives you a more intense flavor blast and cuts down on prep time. But if you prefer the flavor of fresh, use 3 tablespoons fresh for each 1 tablespoon dried. Using leftover cooked chicken further speeds prep in this 20-minute dinner recipe.
Karen Rankin
Ingredients
Directions
Tips
Tip: Leftover chicken works great in this recipe, but if you don't have any, start here: Add 2 bone-in chicken breasts to a large pot with 4 cups water or broth. Bring to a bare simmer; cook until an instant-read thermometer inserted in the thickest part registers 165 degrees F, 25 to 30 minutes.
Tips
To make ahead: Refrigerate dressing (Step 1) for up to 4 days.
Nutrition Facts
Serving Size:
2 cups Per Serving:
341 calories; protein 26.9g; carbohydrates 12.2g; dietary fiber 4g; sugars 6.1g; fat 20.8g; saturated fat 3.4g; cholesterol 68.4mg; vitamin a iu 3711.6IU; vitamin c 34.7mg; folate 90.5mcg; calcium 129.3mg; iron 2.8mg; magnesium 73.7mg; potassium 696.1mg; sodium 646.4mg.
Exchanges:
4 fat, 3 lean protein, 1 vegetable
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