Rainbow Veggie Wraps


There's definitely a sushi vibe to these kid-friendly wraps, which are stuffed with vegetables, cheese and hummus and then rolled and sliced. Serve them with store-bought green goddess, a creamy herb-filled dressing, to take it up a notch with ease. They look impressive but they're easy enough for kids to assemble themselves for an easy lunch or dinner.

Prep Time:
20 mins
Total Time:
20 mins
4 wraps


  • 4 (8 inch) multigrain tortillas or wraps

  • 1 cup prepared olive hummus

  • 2 ounces thinly sliced Cheddar cheese

  • 1 ⅓ cups baby spinach

  • 1 cup sliced red bell pepper

  • 1 cup broccoli sprouts

  • 1 cup thinly shredded red cabbage

  • 1 cup julienned carrots

  • Green goddess dressing for serving


  1. Spread each tortilla with 1/4 cup hummus. Top each with one-fourth of the Cheddar, spinach, bell pepper, sprouts, cabbage and carrots. Roll up each wrap.

  2. Slice the wraps into 1-inch rounds. Serve with dressing for dipping, if desired.

Nutrition Facts (per serving)

391 Calories
19g Fat
40g Carbs
13g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 391
% Daily Value *
Total Carbohydrate 40g 15%
Dietary Fiber 7g 24%
Total Sugars 6g
Protein 13g 26%
Total Fat 19g 24%
Saturated Fat 5g 26%
Cholesterol 14mg 5%
Vitamin A 7186IU 144%
Vitamin C 62mg 68%
Folate 37mcg 9%
Sodium 791mg 34%
Calcium 280mg 22%
Iron 4mg 22%
Magnesium 29mg 7%
Potassium 214mg 5%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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