Rating: 4.5 stars
3 Ratings
  • 5 star values: 2
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

There's definitely a sushi vibe to these kid-friendly wraps, which are stuffed with vegetables, cheese and hummus and then rolled and sliced. Serve them with store-bought green goddess, a creamy herb-filled dressing, to take it up a notch with ease. They look impressive but they're easy enough for kids to assemble themselves for an easy lunch or dinner.

Source: EatingWell Magazine, May 2019


Recipe Summary

20 mins
20 mins


Ingredient Checklist


Instructions Checklist
  • Spread each tortilla with 1/4 cup hummus. Top each with one-fourth of the Cheddar, spinach, bell pepper, sprouts, cabbage and carrots. Roll up each wrap.

  • Slice the wraps into 1-inch rounds. Serve with dressing for dipping, if desired.

Nutrition Facts

1 wrap
391 calories; protein 12.9g; carbohydrates 40.2g; dietary fiber 6.6g; sugars 6.4g; fat 19g; saturated fat 5.2g; cholesterol 14mg; vitamin a iu 7185.6IU; vitamin c 61.6mg; folate 36.7mcg; calcium 279.7mg; iron 3.9mg; magnesium 29.2mg; potassium 213.6mg; sodium 791.1mg.

2 1/2 starch, 1 1/2 vegetable, 1 fat, 1/2 high-fat protein, 1/2 medium-fat protein