Chopped Salad Pizza with Sausage
The toppings for this meal-on-a-slice go way beyond the typical smattering of sliced mushrooms or peppers and into the realm of complete servings of vegetables. Needless to say, grab a fork and knife for this healthy and easy dinner, which comes together with just 20 minutes of active time.
Source: EatingWell Magazine, May 2019
Gallery
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tip: Little Gem lettuce looks like a ruffly mini head of romaine. Find it at grocery stores and farmers' markets in the spring and summer. If it's not available, substitute romaine.
Equipment: Parchment paper
Nutrition Facts
Serving Size: 1 cup pizza & about 1 cup salad
Per Serving:
339 calories; protein 15.6g; carbohydrates 34.8g; dietary fiber 2.4g; sugars 4.8g; fat 17.3g; saturated fat 5.4g; cholesterol 34.5mg; vitamin a iu 2568.3IU; vitamin c 5.3mg; folate 54mcg; calcium 224.3mg; iron 1.1mg; magnesium 19.8mg; potassium 202.1mg; sodium 603.1mg; added sugar 1g.
Exchanges:
2 starch, 1 high-fat protein, 1 medium-fat protein, 1/2 vegetable