Jerk Chicken with Coconut Rice & Peas
Add some flavor of the Caribbean to your weeknight dinners with this healthy and easy jerk chicken recipe. The chicken is cooked on a grill pan rather than an outdoor grill--make sure the pan is well-heated before adding the chicken to achieve the crisp char you would get from an outdoor grill. A simple side of coconut rice and peas completes this satisfying and nutritious meal.
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tip: Canned light coconut milk has more water and only about one-third of the fat and calories of "whole" coconut milk. Look for it, sometimes labeled "lite," in the Asian section of your supermarket.
Nutrition Facts
4 1/2 lean protein, 2 1/2 fat, 2 1/2 starch, 1/2 vegetable